Out beyond ideas of right doing and wrong doing there is a field, I'll meet you there.
Unfortunately, we are not offering public yoga classes at this time. For more information about community classes & private yoga classes, contact Resilient Spirit.
Resilient Spirit presents classes and activities in the Seattle area that are fun, non-competitive and uplifting. We offer public and private dance lessons in Salsa, East Coast Swing, West Coast Swing, Ballroom, Two Step & Line Dancing. We provide professional DJ services for a range of special events including, but not limited to, weddings, anniversary parties, and corporate functions. We also offer Anusara-style Hatha Yoga classes to the general public at several different community-based venues.
Anusara-style Hatha yoga is a powerful, openhearted practice that increases stamina, strength, flexibility, endurance, and overall health. Hatha yoga is a highly effective tool for improving physical alignment and energy flow. It is an opportunity to cultivate greater awareness of ourselves while emphasizing the union of mind, body, and spirit. Whether you're new to yoga or a seasoned practitioner, Anusara yoga is a very accessible, playful style that has much to offer. Some of our classes even provide childcare with preregistration!
Partner dancing creates the opportunity to share and feel the mood of the music with another person on the dance floor. It's a lot of fun and can be surprisingly therapeutic! Our beginning dance classes (e.g. Salsa 1, Swing 1, and Ballroom Sampler) require no previous dance experience and no partner is necessary. As instructors, we make it a point to balance the classes between Leaders and Followers. All of our classes emphasize building a solid foundation from which creativity, improvisation and individual style can grow and flourish.
Feel free to take the a la carte approach to our web site. Pick and choose whatever appeals to you. We offer a broad range of activities, each featuring its own unique qualities.
We welcome your feedback. If you have any comments, questions, or suggestions, we'd love to hear from you. Please send them to email@example.com. Enjoy!